Parent Workshop
This workshop is designed to increase connection between family members through an introduction to positive psychology, neuroscience, and mindfulness. You will learn how the brain works, why parents and kids are experiencing elevated levels of stress, and practical mindfulness-based strategies to navigate it all.
To Consider
This workshop can be a singular event or a series. In the parent workshop series, parents and caregivers have the opportunity to explore, reflect, and share their experiences using mindfulness tools with others in a supportive community. We will guide you through the social-emotional benefits of each strategy and draw from the experience and support of others.